As this response occurs all our energy is directed to survival so our heart beats quickly, the blood flows to our extremities and is directed to our muscles, this creates a surge of energy that will support us in moving fast if we have to.
For survival this is very useful, within a stress situation at work this can be quite overwhelming as our intention is not usually to run out of the door! This is due to the adrenalin and cortisol released.
In this situation we are left with the feeling of being quite “wired”, this can manifest as panic or anxiety attacks.
Intense Anxiety and Stress are sadly, for most people a normal part of their day to day lives Hypnotherapy can help you can let go of REACTIONS and instead learn practical, positive RESPONSES that help you manage the pressures of daily life
What’s is an anxiety attack or panic attack?
So physically our bodies are responding to a fear hard-wired for thousands of years, however the trigger is different from a dinosaur, though it is usually something from our past. Something that our brain could not deal with at the time so stored until it felt you had the capacity to deal with the issue.
Unlike cavemen we are not in a position of running away from a dinosaur to work of the chemicals released in our body so have to find an alternative way to deal with the release of these chemicals.
The physical appearance of anxiety and panic can indicate that there is a memory or emotion that needs resolving.
The panic or anxiety is coming from your unconscious mind, with cognitive hypnotherapy we can have a chat with your unconscious mind to bring some resolution to that situation and rid yourself of however your anxiety is appearing.
CAN HYPNOTHERAPY HELP PANIC ATTACKS?
The panic or anxiety is coming from your unconscious mind, with Cognitive hypnotherapy and the techniques it encompasses i.e EMI, eye movement integration and NLP, Neuro Linguistic Programming, we can have a chat with your unconscious mind to bring some resolution to that situation and rid yourself of however your anxiety is appearing.
I also use yogic breathing techniques, drawing on the mind and body connection, to get you breathing correctly: often a major cause for anxiety.
Often past experiences that have not been fully resolved can be a factor – by exploring these and bringing healing to them changes can be made.
I work from offices in Central London, Brixton, South London and Heston, I am conveniently located near Ealing, Hounslow, Osterley and Isleworth.
Please feel free to contact me for an informal chat and to ask any questions it would be useful for you to ask.
I work from offices in Central London, Brixton, South London and Heston, I am conveniently located near Ealing, Hounslow, Osterley and Isleworth.