What to expect from a hypnotherapy session:
We will work together discovering your individual unhelpful processes and self defeating habits replacing them with habits that work for you. Cognitive Hypnotherapy borrows from numerous disciplines understanding that every individual has a different way of experiencing and operating in the world so different techniques will work for different people.
How Hypnotherapy works:
One of the techniques I use is trance in order to bring a positive collaboration between your unconscious and conscious mind. With this harmony you will no longer veer in directions you don’t want to, instead you will have the power to choose your direction and head towards whatever may be your goal.
Will I be conscious of what is going on?
YES! Cognitive hypnotherapy works on the premise that that trance is a naturally occurring state.
Ever looked at a photo and travelled right back to when that picture was taken?
Ever heard a tune that transports you back to a moment in time?
Had a feeling that something is familiar about where you are and then time travelled there in your vision, thoughts or feelings?
These daily occurrences are naturally occurring hypnotic or trance states. As we work together we will use these naturally occurring state to access your inner driver and get it working for you. You will be aware and have complete control.
My role is to facilitate the journey you choose. On that journey I will support you in uncovering your un-useful strategies and help you integrate new useful strategies that put you firmly back in the driving seat and so allowing you to achieve what you know you are capable of.
Will this be a long or short process?
Accessing your unconscious mind is probably one of the quickest ways of changing unwanted habits. In comparison to other therapies this is relatively quick. Having said this we will work together at a pace that suits you, some issues can be resolved in a session, some take longer.
Break Through Sessions
These are simply an extended session where you choose to work on an issue that you would like to change or eradicate completely in a half day session.
I work from offices in Central London, Brixton and Heston covering, Hounslow, Isleworth, Ealing and South London London
Please feel free to contact me for an informal chat and to ask any questions it would be useful for you to ask.
Jagdeepgulati@ymail.com or jag@quest2shine.com
Telephone: 07988054509
Please feel free to contact me for an informal chat and to ask any questions it would be useful for you to ask.
I work from offices in Central London, Brixton, South London and Heston, I am conveniently located near Ealing, Hounslow, Osterley and Isleworth.