How can Mindfulness meditation help you?

Mindfulness Meditation supports us in paying attention to the present moment.

Often we are so concerned with the past and the future that it can stop us from being present in the moment. Through mindful meditation we can help ourselves be present in the moment  by bringing our awareness to our breath.

Why attention to the breath? Our breath is the one constant, an anchor that helps us connect with being present.

How does it do this? Our mind is constantly jumping from one thought to another, often we are not even aware that our mind is doing this. With regular focus on our breath we can learn to choose our thoughts, opposed to having our minds choose them for us.

The 10 minute breathing space meditation is part of my current offering of a 14 week mindfulness meditation course – through this meditation you begin to learn how to focus on your breath, I suggest starting with 10 minutes and building up to an hour a day. Please Download for Free Below

10 Minute Breath Awareness Meditation

The Three stage Breathing space is a strategy that is used within Mindfulness Meditation – this is slightly adapted to take into account the strategies channelled by Eckhartt Tolle: