Marriage , partners, girlfriends or boyfriends, of all our relationships that one with our other half, is the one that can bring us the greatest connection, one that can bring us the most joy, support and also the most challenges. The word relationship is made up of two word relation and ship and of course
STRESS!!!! If you were being chased by a massive shark I am guessing your stress response would be really, really ,useful! In fact completely necessary to your need to leg it as quickly as possible right?!! Yesterday on Sky I watched an amazing program called Mermaids: the body found. It blew me away as it
PANIC AND ANXIETY ATTACKS – WHY DO THEY HAPPEN? Have you ever been in a situation where you start perspiring, feel your heart beat begin racing, some of us might feel disassociated from what is going on over associated feeling everything that is going on – like you have entered a different dimension from the