Cognitive Hypnotherapy and Coaching in Central London, Brixton, Ealing and Isleworth.

Cognitive hypnotherapy supports people in getting rid of unhelpful habits and replacing them with more useful habits in whatever it is that they want to be doing differently, be it in their personal or work lives.

As an experienced cognitive hypnotherapist and coach I draw on the range of techniques within Cognitive Hypnotherapy that include E.F.T, emotional freedom technique, Solution focused coaching and Eye Movement Integration and Techniques from N.L.P, or Neuro linguistic programming. For more info about sessions please see Cognitive Hypnotherapy Treatments.

Ever wondered what stops you from fulfilling the potential you know you have?If so, it’s an excellent question to ask and certainly one that means you’re on the road to looking for a solution.

Does it ever feel like there is a part of you that wants to do something and another part that blocks you?

Sabotages what you would rather do, even causing embarrassment and increasing anxiety around the situation or issue? That horrible feeling of wanting to leave, dragging your unwanted baggage with you

These parts are known as the conscious and unconscious parts of the mind.  I explain in more detail in the  hypnotherapy section how these parts can have very different ideas about what’s good for you.

How can Cognitive Hypnotherapy help you?

Cognitive Hypnotherapy can be one of the quickest ways of creating harmony and positive communication between conflicting responses so that you are able to do exactly what it is you want to do.

Some of the areas that cognitive hypnotherapy can help you with are:

Using Cognitive Hypnotherapy, I support and facilitate the journey you choose, changing unwanted reactions to an ability to respond as you choose to respond. As I have trained in a number of techniques I am able to use what will work well for you, as of course we are all individuals.